I Care For My Body

... do you care for yours?


Green Tea, is it really that good?

If you do a quick search on any internet search engine for the health benefits of green tea, it’s not hard to find a raft of information.

The census seems to be this: drink more green tea and it won’t be long before you feel the benefits. But is it really that simple?
I for one think this to be true, of course that is just my personal opinion and I’m not a scientist. I’ve been drinking 3-5 cups of green tea a day for about a year now and I can honestly say that I’ve never been healthier.

Obviously this could just be a coincidence but the fact of the matter is this: since I’ve been drinking green tea the level of anti-oxidants that I’ve consumed has gone through the roof. We all know the potential effect that anti-oxidants have on our health and I genuinely think that this is the reason that I’ve felt so good since I started drinking the green stuff.

Now I could bore you with the facts and figures but I’d rather let somebody else do that so click here to see what the good old folks at the UK tea council have to say on the matter. In the mean time, stay healthy guys.